Jasmine M Freeman posted on November 03, 2011
Take a moment as you’re reading this to tune the noises of life out a bit and open up your mind. Think about something that has happened to you that made you really angry or upset. Really try to recall the specifics of whatever it might have been and see if you can start to feel the emotions of that event creeping back up inside you. Now, cause yourself to realize that whatever it might have been is in the past and it isn’t really entirely worth focusing on. Calm yourself down and bring your mind back to a peaceful center. And with that, you have become emotionally intelligent. Well, not entirely, but it’s a start. Read the remainder of this article at Adminology.org.
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